Guiding You Toward Feeling Your Best
Overwhelmed? I help you prioritize balance and well-being.
Supporting busy lives to find the happy version of you.
Get to know me and what I offer:
About Me:
Welcome! I’m Kim Endres, a Licensed Mental Health Counselor and Certified Intuitive Eating Counselor. I offer mental health counseling and intuitive eating coaching to support you on your journey toward a more balanced, fulfilling life. With over 20 years of experience and a degree from Salve Regina University, I’m here to walk this journey with you, from a place of genuine empathy and understanding. Outside of work, I’m a wife, mom of three and a proud dog mom to a Golden Retriever, so I get the chaos that can come with life! I’m excited to support you in creating a life that feels right for you.
I get it!
As a therapist, I know firsthand how challenging daily life can be—juggling work, family, and personal responsibilities while trying to find time for yourself. I’ve had my own experiences with anxiety, emotional eating, and feeling like self-care always comes last. I’ve been there, and I understand how real these struggles are. My goal is to provide a space where you feel understood, comfortable, and supported as we work through these challenges together.
Teletherapy
Since downsizing my offices when telehealth became widely accessible, I’ve now moved entirely to virtual sessions—and I’m excited for you to use this flexibility as a part of your self-care journey. With teletherapy, you can settle into your favorite, most comfortable space: snuggle up with a pet or blanket, enjoy a warm cup of coffee or tea, or even take a phone session while going for a walk. Let telehealth be an opportunity for you to feel at ease and fully supported, right where you’re most comfortable.
Services:
Mental Health Counseling
As a Licensed Mental Health Counselor, I help clients navigate life transitions, daily stressors, anxiety, and the unique challenges of the perinatal and postpartum periods. Whether you’re seeking balance, adjusting to a new phase of life, or feeling overwhelmed, I’m here to help guide you in a trust worthy environment. I know it can feel overwhelming but my goal is to make you feel 100% comfortable when we speak and grow an honest and trust worthy relationship with you.
Intuitive Eating Counseling
If food feels like a constant battle despite having everything else in life under control, you’re not alone. The cycle of yo-yo dieting, starting over every Monday, dealing with food guilt, and never feeling like you’re “doing enough” can be exhausting. It’s time to break free from that struggle.
Through intuitive eating counseling, I’ll help you move away from the restrictive diet mindset and reconnect with your body’s natural hunger and fullness cues. There are no more food rules or guilt—just a healthy, balanced relationship with food. You deserve to enjoy eating without stress and nourish your body in a way that feels good both physically and mentally.
Together, we’ll work to end the binge-restrict cycle, make peace with food, and rediscover the joy of eating—on your terms. Whether you’re struggling with stress, emotional eating, or feeling stuck in unhealthy habits, I’m here to guide and support you through the process of healing your relationship with food, once and for all.
My Approach
Working with me isn’t just another plan or quick fix. Together, we’ll dig into the root of what’s really going on, rather than continuing to cover things up or repeat the same patterns. My approach is all about breaking those old cycles that no longer serve you and building a healthier, more positive relationship with yourself.
This isn’t about perfection—it’s about creating lasting changes that support a healthy lifestyle in a way that feels sustainable and right for you. There is hope, and I would love to start working with you to help you feel your best, inside and out.